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Meet @ilya_sabodash who recently completed his 4 weeks of training & dieting with me! It was truly stunning to watch Ilya’s progress day in & out, and he truly amazed me with his dedication and consistency that was shown again & again overtime. He said: “first time trying a meal plan and a workout plan man.” when he first came to me. As you can see, that changes MORE THAN YOU’D THINK! Thank You Ilya and everybody who’s training with me for all of your hard work, dedication & being the inspiration you all are to me! Just had a spot open up for the month of August, DM or Email me to get it! 📫- [email protected] or click the link in bio to inquire! #transformation #30days #weightloss #health #diet #dieting #shredded #goals couples that shred together, stay together . 💎😅 Two of Krystyna and I’s favorite products from Steel are #ShreddedAF and #HardAF! We implement Shredded AF everyday into our daily routines to help keep us burning fat all day long! It’s a thermogenic that has caffeine and a great appetite controller while dieting down. However the best part about this fat burner is that it has no crash and doesn’t make you feel jittery and increases your focus like crazy. Both of us take just 1/2 the dosage and it’s perfect! Taking it in the morning with breakfast and it powers us through both of our work days while we stay focused with clients & goals. But my personal Hard AF which is going to make any alphamale a complete animal in the bedroom 😈 shop all your supplements needs at @steelsupplements use my code “physique” at checkout to save 💰 https://linktr.ee/devinphysique SURPRISE AT THE END!🤫 This is my favorite Shoulder Workout opener that really gets your blood going and the juices flowing💦 It is the “Front Plate Raise” and here’s how I do it: → 10 reps with heaviest weight → 10 reps with reduced weight → 10 last reps with light weight You could try this with multiple variations: dumbbells, barbells, cables or even exercise bands! Try this and TAG me in your videos!💪 𝐒𝐄𝐄 𝐓𝐇𝐀𝐓 𝐖𝐀𝐒𝐍𝐓 𝐒𝐎 𝐁𝐀𝐃. 𝐍𝐎𝐖 𝐋𝐄𝐓𝐒 𝐆𝐎 𝐁𝐔𝐘 𝐘𝐎𝐔 𝐓𝐇𝐀𝐓 𝐋𝐎𝐔𝐈𝐒 𝐕𝐔𝐈𝐓𝐓𝐎𝐍 𝐏𝐔𝐑𝐒𝐄 😂 @mrsphysique giving away any custom meal & training program I offer for 50% off to whoever has the BEST CAPTION BELOW. winner announced tomorrow! READY, SET..GO? 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐒𝐇𝐑𝐄𝐃𝐃𝐄𝐃” & 𝐖𝐈𝐍 𝐀 𝐒𝐇𝐎𝐔𝐓𝐎𝐔𝐓! winner will get a shoutout on my page tomorrow! 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧 𝗧𝗛𝗜𝗡𝗚𝗦 𝗛𝗔𝗣𝗣𝗘𝗡 Every problem is a chance for you to become a better version of yourself. Every challenge charts a path for growth and improvement. Every setback carries the potential for powerful motivation. Every disappointment can lift you to a higher level of resolve. Every inconvenience has the power to inspire new resourcefulness. Every frustration gives you a way to strengthen your patience. From each positive experience, you learn a few things. From each negative experience, you learn much more. Of course you would not intentionally seek to be hurt or disappointed. But neither would you want a life where hurt and disappointment never happen. Difficult things can happen, do happen, and amazingly, life finds a way to make them beneficial. Difficult things can happen, and that’s what makes the good things so very good. underwear is from @fashionnovamen 𝐖𝐇𝐎 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐂𝐎𝐔𝐍𝐓𝐑𝐘 𝐀𝐑𝐓𝐈𝐒𝐓? 𝐂𝐎𝐌𝐌𝐄𝐍𝐓! whoever comments there “FAVORITE COUNTRY ARTIST” in the comments I will spam your page with likes and give you a personal shoutout tomorrow on my page! 𝗧𝗘𝗦𝗧𝗘𝗗 𝗕𝗬 𝗟𝗜𝗙𝗘 Do you want to know what you’re capable of? Then get yourself in situations where you’ll be tested by life. You cannot acquire capability and confidence just by admiring them and wanting them. You have to be tested, challenged. The way to know for sure how to do something, is to do it. To be absolutely confident in your ability you must experience making use of that ability in challenging situations. Seek out challenges, and what you’ll find are opportunities to expand your own competence. Be willing to be tested, and you’ll be able to grow stronger. Go where you’ll be compelled to learn, to improve, to innovate, to endure. When the situation demands that you must, you will. Choose often, willingly, to be tested by life. And you’ll enable yourself to pass with flying colors. fit is from @fashionnovamen COMMENT “STYLE” BELOW FOR A FREE PERSONAL SHOUTOUT! whoever comments “style” below n the comments I will spam your page with likes and give you a personal shoutout tomorrow on my page! What you expect is what you work toward. What you work toward determines what you end up creating and experiencing in your life. Your expectations for the future guide and energize your efforts in the present. So your best option is to make those expectations positive and desirable. Expect the most favorable outcome. Then let that expectation push you to take persistent, positive action. You cannot know with certainty if or when your positive expectations will all be realized. Yet you can benefit from them no matter what. Although not all of your efforts will bear fruit, you’re much better off making those efforts than doing nothing. And your expectations provide a driving force to power those efforts. Set your expectations high, and set yourself to work in their direction. Enjoy the benefits of knowing where you’re going, and of going where you choose.HOW MUCH DO I WEIGH? whoever guesses correctly in the comments below I will spam your page and give you a personal shoutout tomorrow on my page! Just Passed the Halfway Mark!🗓 Now's your chance to follow up on those unfinished resolutions. The year isn't over with yet- Your goals & aspirations are still Attainable! If you haven't taken the step in the right direction toward achieving your goals... Then start today & Make 2019 Your Best Year! Your time is Now! Last Day to Sign Up and Transform your Body with my 30-Day-Challenge!🚀 Click Link In BIO or Email me for Coaching Info: 📫: [email protected]𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐖𝐈𝐍 𝐅𝐑𝐄𝐄 𝐌𝐄𝐑𝐂𝐇! 👇 Stopped by @walmart to grab some @jtpaintball gear & headed out to @hollywoodsports for a day of paintball! So much fun, and the best stress reliever! Check out TryPaintball.com and find a local field near you! HAVE YOU EVER BEEN PAINT-BALLING?! #hollywoodsports #empirepaintball #tatted #gains𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐖𝐈𝐍 👇 giving away a FREE PRIZE off my website to 1 person who tags a friend below in the comments. Comment as many times as you want to be seen & win! winner announced tomorrow on my story !𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐒𝐐𝐔𝐀𝐃” & 𝐖𝐈𝐍 𝐀 𝐅𝐑𝐄𝐄 𝐏𝐑𝐈𝐙𝐄! giving away a FREE PRIZE to 1 person who comments “SQUAD” below in the comments. Comment as many times as you want to be seen & win! winner announced tomorrow on my story !outfit from @fashionnovamen 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐅𝐀𝐒𝐇𝐈𝐎𝐍” & 𝐖𝐈𝐍 𝐅𝐑𝐄𝐄 𝐌𝐄𝐑𝐂𝐇! giving away FREE merch to 1 lucky winner who comments “𝐅𝐀𝐒𝐇𝐈𝐎𝐍” below in the comments. Comment as many times as you want! 𝑭𝑹𝑬𝑬 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭 Don’t make yourself into a permanent victim of a temporary condition. Forgive, get over it, move on. The vast majority of people don’t care that you’ve had your feelings hurt. They have better, more enriching things to focus on, and so do you. Breathe in, breathe out. Gather pure strength from your past, and use it to move positively into the future. Learn from what’s happened, laugh at what’s happened. Know that it’s over, and refuse to let it hold you back or get you down. When someone has hurt you, that’s never a good reason to keep hurting yourself with anger and resentment. Smile, and be thankful that your future is yours to choose. Your life is filled with great possibilities. Free yourself to keep on following the very best ones.